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Writer's pictureJeremy Gardner

TRANSFORM YOUR HABITS!

TRANSFORM YOUR HABITS! Our habits are what mold and shape us! They are responsible for pretty much every detail of your life and the way that it currently is! I was raised in the country and I looked up to the hard working men in my life! I wanted to be just like them and do everything they did! They were strong, they didn't take any shit from anyone, they did whatever they needed to do to provide for and protect the people they loved and cared about! I am grateful that I had those men as examples to look up to- and I want to be the same example for the next generation! However, I believe that we all have an obligation to do better than the generations before us! I was lucky to grow up around role models who instilled those good habits in me, but they also had some bad habits that I picked up as well. For instance, I didn't know hardly any grown men that exercised or ate healthy. Not one that I can think of read books on a regular basis, or at least if they did they weren't vocal or public about it! And almost all of them used tobacco products, drank a lot of alcohol, and ate like total garbage! Since I used those men as role models for how to live my life those are the exact same habits I developed as an adult! I have conquered the food and the alcohol part! I have made exercise a consistent part of my everyday life, and I read every single day! I am not perfect and I still fight the battle with tobacco everyday but I won't stop transforming my habits until the day I die! The last generation set a great example, but natural law requires our generation to step it up and transform our habits even further! Blue Collar Transformations is about breaking the stigma that blue collar men don't take care of themselves!

-Coach Jeremy Check out our new apparel line on our shop at bluecollartransformations.com/shop

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