8-Week Summer Challenge
Who do you want to become? ⠀ I ask myself this question constantly! Sometimes the answer is perfectly clear and I could describe that man...
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Jeremy Gardner
Dec 19, 20222 min read
..they’re only this age once!
"THEY'RE ONLY THIS AGE ONCE" Life doesn't slow down or get easier! If you are waiting for the next big event or chapter of your life...
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Dani Grey
Nov 10, 20221 min read
.. BECAUSE EASY DOESN'T CHANGE YOU!
‼️HARD is the point‼️ ⠀ So many of you don't do things because "it's just been so hard"! ⠀ NO SHIT‼️ ⠀ That's the point it's supposed to...
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Jeremy Gardner
Nov 7, 20222 min read
HOW TO BE MORE EFFECTIVE WITH YOUR TIME!
Prioritize and execute! Do you ever get frustrated because you feel like you have no time to accomplish anything outside of working and...
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Dani Grey
Oct 31, 20221 min read
MONDAY MOTIVATION
I am 21 days (3 weeks) into my 8-week transformation challenge! I have already lost 13lbs and 7.5 inches around my waist!!!!! I haven’t...
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Dani Grey
Oct 26, 20222 min read
IF YOU WANT RESULTS, QUIT STARTING OVER!
I am two weeks into my 8-week transformation! I have lost a total of 10lbs so far, and 3 1/2 inches off my waist! I have stuck to my plan...
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Jeremy Gardner
Oct 26, 20222 min read
BE YOUR KIDS BEST FRIEND!
Have you ever heard someone say, "your kids don't need a friend, they need a dad"? I know I have heard that saying a thousand times...
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Dani Grey
Oct 23, 20222 min read
TEAMWORK MAKES THE DREAM WORK
"We’re a team. Whatever you lack, I got you. We will balance each other out. Minor setback? Guess we’ll make a major comeback! Bad day?...
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Dani Grey
Oct 21, 20222 min read
F*CK THE SCALE!!!
I have let the number on the scale consume far too much of my energy and emotion on my fitness journey! After losing 110lbs+, it seems to...
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Jeremy Gardner
Oct 19, 20222 min read
LEAD BY EXAMPLE!
TO GET THE MOST OUT OF YOUR PEOPLE, YOU NEED TO DEMAND THE MOST OUT OF YOURSELF! I want to talk to all the bosses on here real quick!...
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Dani Grey
Oct 18, 20221 min read
RESULTS THAT SHOW UP ALMOST IMMEDIATELY
Why is it that we make plans for everything in life except for our fitness and nutrition? ⠀ It's weird to me that if you are following a...
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Jeremy Gardner
Oct 16, 20222 min read
SACRIFICE VS INVESTMENT
Have you ever told yourself you were going to wait until after the holidays to get in shape because you didn't want to sacrifice all of...
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Dani Grey
Oct 13, 20222 min read
MAKING A SOLID PLAN!
Being out of shape is HARD! Staying in shape is HARD! CHOOSE YOUR HARD! Listen, I've lived both of these more than once, and what I've...
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Jeremy Gardner
Oct 12, 20222 min read
YOU HAVE WHAT IT FUCKING TAKES!
See that fat mother fucker on the left in that picture? That was me at my heaviest and most miserable I have ever been! I hated that guy...
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Dani Grey
Oct 11, 20222 min read
SEX DOESN’T COUNT AS CARDIO!!
Yesterday I did intentional cardio for the first time in over a year! …by intentional I mean not sex… ‘cause you know that normally just...
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Jeremy Gardner
Oct 10, 20222 min read
8-Week Transformation Challenge
Why I am doing 1st phorm's fall 8 week transphormation challenge! ⠀ As some of you reading this might know my wife and I just had a...
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Jeremy Gardner
Oct 9, 20222 min read
How To Meal Prep In A Hotel Room
Living out of a hotel when you travel for work is probably one of the hardest obstacles I have faced when it has come to getting in or...
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Dani Grey
Oct 9, 20224 min read
8-week Transformation Challenge!
My name is Danielle Warnock. Most people on social media know me by my independent wrestling gimmick “The American Bombshell, Dani Grey”....
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Jeremy Gardner
Oct 7, 20221 min read
BLUE COLLAR GYM
THE BLUE COLLAR GYM WHERE IS THE BLUE COLLAR GYM? EVERYWHERE WE ARE! FROM CONSTRUCTION SITES TO DRILLING RIGS, PIPELINES AND OUR CAMPERS,...
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Jeremy Gardner
Oct 7, 20222 min read
TRANSFORM YOUR HABITS!
TRANSFORM YOUR HABITS! ⠀ Our habits are what mold and shape us! ⠀ They are responsible for pretty much every detail of your life and the...
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